Sports Massage

Sports Massage Therapy is a versatile treatment, developed to reduce aches and pains whether they are caused by sport, injury or simply the stresses of modern life. The treatment can increase flexibility and mobility and each massage treatment will incorporate many techniques to promote the desired result. People with any level of activity can benefit from sports massage. Treatments can improve muscle tone, flexibility as well as promoting recovery from training and competing. For athletes, each treatment will be tailored to suit where you are in your training. For example, warm up pre-performance, cool down post-performance, during training or in rehabilitation. If you are looking for a way to improve your athletic performance, then sports massage may be for you. However, it’s not just athletes who can gain from the benefits of sports massage but anyone who has aches and pains that refuse to go away on their own. A sports massage is an ideal treatment for people who want to keep their bodies relaxed, mobile and in good condition

Duration 60 minutes £50

Duration 30 minutes £30

Swedish Massage

A great therapeutic soft tissue technique which just melts away the daily stresses and strains we all carry around with us. Experience tense muscles relaxing, stiff joints loosening, nerves soothing and a general feeling of well-being come over you. A Swedish body massage is the perfect way for anyone who is overly worked and stressed out to relax their body and mind. During this massage the therapist will use several techniques on the muscles, ligaments, nerves, and soft tissues all over your body. Anyone who has been lucky enough to enjoy one of these massages will know the benefits that can be had

Duration 60 minutes £50

Pregnancy Massage

Specifically adapted to suit the needs of pregnant women. It is a soothing massage that will relieve muscular tension as well as other physical and emotional discomforts resulting from the body going through the physiological changes of pregnancy.

To allow for the changes that your body is adapting to and for your comfort, various positions with pillows for support can be used to make this a very relaxing experience

Duration 60 minutes £50

Hot Lava Shell Relax Body Massage

For the ultimate, calming massage, the Lava Shells Relax treatment is the soothing solution. As the therapist glides the marine polished sea shells smoothly over the body, you will instantly drift into a blanket of warmth, falling into a state of utter relaxation and calm. During the massage, the shells are worked over the palms, arms, neck and shoulder area, with the focus of the massage surrounding pressure points. Deep tissue work on these tension areas such as the feet, back and shoulders, ease away all muscle tension, knots and stress points, unblocking an energy flow and releasing a sense of balance to the entire body and mind

Duration 60 minutes £64

Hot Herbal Thai Compress Massage

For centuries the Thai people have been using dried herbs to treat many different ailments in the body. One of the best types of treatments for muscle and soft tissue pain is used in the form of a herbal compress. For centuries this ball was typically used on soldiers returning from battle to get immediate responses to inflammation from wounds and injuries. It was also used for treating soreness and pain from tired, achy muscles and joints.

Duration 60 minutes £55

Lava Shell Rescue Massage

A combined hot Lava Shell and Glacial Shell massage treatment to treat more general fitness muscle aches and pains. The specific massage techniques target trigger points in muscles which can be responsible for tension and referred pain. The treatment leaves you feeling invigorated, muscles are more relaxed and aches and pains can be significantly reduced

Duration 60 minutes £64

Warm Bamboo Massage

Originally from Asia and gaining popularity in the UK, this new therapy is wonderful to have if you like deep tissue work. It will leave you feeling relaxed and energised and with a sense that your muscles have been stretched, warmed and elongated. Warm bamboo massage uses solid bamboo sticks of different lengths and diameters to massage the body. The sticks are gently warmed and applied to give deep and long massage strokes to break down tension and stretch tight muscles. This treatment especially works well for runners and cyclists experiencing tightness in their legs, feet and IT band. It is also of great benefit to anyone suffering from shortened muscles due to postural imbalances.

Duration 60 minutes £50 

Natural Lift Facial Massage

Natural Lift Facial Massage incorporates a unique blend of highly effective techniques drawn from both Japanese Face Massage and Indian Face Massage; also known as Facial Rejuvenation or Natural Facelift. It also incorporates complementary techniques from Acupressure and Facial Reflexology. This specifically designed treatment uses a combination of techniques to improve the complexion, remove toxins from the face, prevent and reduce facial wrinkles and age spots whilst balancing the life force energy holistically, helping to improve overall health. Natural Facelift Massage produces the equivalent of an acupuncture facelift without the insertion of needles

Duration 60 minutes £50

Lomi Lomi Hawaiian Massage

Lomi Lomi Massage, also known as Hawaiian Temple Style massage or Kahuna massage, is one of the most profound forms of massage. It originated in the islands of Hawaii, in the South Pacific. Lomi means to ‘rub’ and is a powerful form of healing developed by the master healers of the Polynesia. In this unique flowing style bodywork the practitioner uses long, fluid rhythmic strokes over the whole body with the hands, fingers, forearms and elbows. The practitioner moves around the table in a dance like movement applying soft and deep tissue massage. The rhythm is very relaxing. The strokes sometimes go all the way from the neck down to the foot. It works gently but deeply into the muscles with continuous, flowing strokes, totally nurturing the body and, enabling the recipient to relax, give in and simply be. The Hawaiians look at things in terms of energy flow. They think that an idea or belief can block energy flow as much as muscle tension can. Most massage techniques work only on the physical level. Kahuna massage is not just a physical experience. Lomi lomi also facilitates healing on the mental, emotional and spiritual levels as well.

Duration 60 minutes £50

Thai Foot Massage

Traditional Thai Foot Massage is a unique and powerful therapy and an ancient form of therapeutic healing. Its roots are in India from where it was brought to Thailand over 2000 years ago by Ayurvedic doctors and Buddhist monks . It combines acupressure, energy balancing and stretching with applied yoga exercises. Its many benefits include improved circulation in legs and feet, help with insomnia and mental tiredness, reduces stiffness and improves flexibility.

Duration 60 minutes £50

Indian Head Massage Treatment

This massage works on areas of the body particularly prone to stress, especially the neck and the shoulders where tension affects major muscle groups and it can often bring immediate relief. These tensions are eased and fibrous knots and nodules melt away. Benefits include: release from upper body tension, headaches, eyestrain, insomnia, sinusitis, renews energy, clarifies thinking, settles emotions and can help improve condition of scalp and hair

Duration 60 minutes £50

Hopi Ear Candles

Ear Candling is an ancient form of treatment more commonly associated with the natives of North America. However it has been used in many other cultures over thousands of years. The Candles are cylindrical with hollow centres and are made of natural substances such as honey, beeswax and medicinal herbs. Once lit, they are inserted in the ear and are used both to cleanse and to regulate the pressure system in the inner ear. The treatment can be used for many conditions including; headaches, migraines, sinusitis, rhinitis and tinnitus. The treatment is finished with a soothing facial and ear massage

Duration 40 minutes £40